Sports nutrition guide minerals vitamins & antioxidants for athletes

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Sports nutrition guide minerals vitamins & antioxidants for athletes
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As a result, greater intakes of micronutrients may be required to cover increased needs for building, repair, and maintenance of lean body mass in athletes. The most common vitamins and minerals found to be of concern in athletes’ diets are calcium and vitamin D, the B vitamins, iron, zinc, magnesium, as well as some antioxidants such as vitamins …
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